Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

They don’t know why though.

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13. Don't listen to sad music.

- Fruits

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3. Stop eating late at night

- Fish & Poultry

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Honey

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Why do I feel so lazy every time I get into my room?

It's the main fuel source for your brain cells.

Cheers!

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Red meat

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.